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      Mindfulness Fall Harvest mini series in Bridgeville

      • Mindfulness Fall Harvest mini series Photo #1
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      November 16, 2019

      Saturday  11:30 AM

      1840 Mayview Road , #Suite 206
      Bridgeville, Pennsylvania

      • No Performers Listed
      Mindfulness Fall Harvest mini series

      The Fall equinox is here! Why not Harvest Happiness and Reap Resilience? Through mindfulness techniques and breathwork exercises, you will learn to reduce stress and increase your overall happiness levels. This wisdom filled series will equip you with the ability to incorporate basic mindfulness concepts into your everyday life...a beneficial supplement to your yoga practice! *Learn about Mindful Eating as we approach Thanksgiving.Paying attention to our food on purpose will embody you with a sense of gratitude. *What is Mindful Communication and how can we use it everyday?Become more aware of our listening and communication through curiosity and the power of empathy. *Incorporate the four elements of nature... Wind, Earth, Fire and Water into your mindfulness practice.Find the energy of these elements within yourself for resilience. Carleen Papa, of Mindfulness Expeditions, Certified Meditation and Mindfulness Deep Study Specialist, will guide you on this journey and end our session with a total body relaxation technique! To harvest happiness and reap resilience this Fall season, you won’t want to miss this series!  Contact the studio or visit the website and register to avoid EB fees.  

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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